Aug 05, 2021

One Pan Mild Chilli Baked Fish

Name: Mild Chilli Baked Fish
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 3 pieces white fish (we used Hoki); 3-4 tbs mild chilli butter; 3 tbs olive oil; 2 bunches asparagus; 2 bunches tomatoes; 1 clove garlic, minced; Black poppy seeds, to serve; Pink himalayan salt, to taste; Black pepper, to taste

Is there anything better than popping your dinner in the oven and not having to do anything until its ready? I guess only having the one tray to clean up after dinner is also a win! This recipe delivers on both of those promises and also tastes delicious!

Mild Chilli Baked Fish

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

20 minutes

Author:

Kathryn Bamford

Ingredients

3 pieces white fish (we used Hoki)
3-4 tbs mild chilli butter
3 tbs olive oil
2 bunches asparagus
2 bunches tomatoes
1 clove garlic, minced
Black poppy seeds, to serve
Pink himalayan salt, to taste
Black pepper, to taste

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Directions

Preheat oven to 180C.
On a baking tray place your fish in the centre, surround it with your tomatoes and asparagus.
Spread the mild chilli nut butter on top of the fish.
Drizzle your olive oil on top of the vegetables then add minced garlic on top. Season with salt and pepper to your liking.
Bake in the oven for 20 minutes or until cooked.
Top with poppy seeds and enjoy!